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Before you jump to Watermelon rind curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still cant figure out how to lose weight? There is a right way and a completely wrong way to track your food. There is more to food journaling than composing a listing of what you eat during the day. You need to note down other important pieces of information too. Here are a number of the elements you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to watermelon rind curry recipe. You can have watermelon rind curry using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Watermelon rind curry:
- Prepare 3 cups of watermelon rind.
- Get 1 tsp of Mustard seeds.
- Use 1/2 tsp of cumin seeds.
- You need 1 pinch of asafoetida.
- Use 1 sprig of curry leaves.
- Take 1/2 tsp of turmeric powder.
- Take 1/2 tsp of chilli powder.
- Provide 1 tsp of coriander powder.
- Provide 1 tsp of dry mango powder.
- Provide 2 of green chillies, chopped.
- Prepare 1 tsp of ginger garlic paste.
- You need 1 tbsp of ghee.
- Prepare to taste of Salt.
- Get 1 tbsp of chopped coriander leaves.
Steps to make Watermelon rind curry:
- Chop the white portion of watermelon and keep aside..
- In a pan heat up ghee, add mustard and cumin seeds, when they splutter add asafoetida, chopped green chillies and curry leaves..
- Add turmeric, coriander and chill powder in the oil keeping flame at the low..
- Shake the pan, add 1 tbsp water, stir..
- Add ginger garlic paste and saute for 30 seconds..
- Add chopped watermelon rind and salt, mix well and let it cook in the covered pan for 8-10 minutes..
- Curry will leave some water and ghee will start floating on top. Add dry mango powder and some coriander leaves. Cook till pieces are soft but not mushy..
- Serve it as a side dish with your meal..
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