Step-by-Step Guide to Prepare Ultimate Great with Naan Beef and Bean Curry

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Before you jump to Great with Naan Beef and Bean Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre consuming things. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is very important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

Write down your feelings whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to great with naan beef and bean curry recipe. To cook great with naan beef and bean curry you need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Great with Naan Beef and Bean Curry:

1. Prepare 300 grams of Ground beef.
2. Get 2 of Onion.
3. Prepare 100 grams of Chickpeas (canned).
4. Use 1 of Tomato.
5. Take 1 of one 400 grams can Whole canned tomatoes.
6. Prepare 2 large of cloves Garlic.
7. You need 1 large of piece Ginger.
8. Take 1/2 tsp of Cumin seeds.
9. Use 3 tsp of Cumin (powdered).
10. Provide 1 tsp of Turmeric.
11. Use 2 tsp of Red pepper.
12. Take 1 dash of Cinnamon.
13. Use 1 dash of Clover.
14. Get 1 dash of Cardamom.
15. Take 2 tsp of Garam masala (powdered).
16. Take 2 of cubes Soup stock cubes.
17. You need 1 of Salt and pepper.
18. Get 3 tsp of Soy sauce.
19. Get 2 tbsp of Japanese Worcestershire-style sauce.
20. You need 4 tbsp of Yogurt.
21. Provide 1 of Chutney or honey.

Steps to make Great with Naan Beef and Bean Curry:

1. Combine the spices (they are all powdered) together in a dish. Finely chop the onions, remove the tomato skins in hot water, and finely chop..
2. Add olive oil and cumin seeds into a pot and cook over low heat. Once the cumin seeds have started to crackle, add the finely chopped garlic, and cook well over low heat until aromatic..
3. Add finely chopped garlic to the pot from Step 2, and saute until it turns lightly golden brown (It takes about 3~40 minutes, this is one of the keys to the flavoring so do it right). By the way, the photo above has been cooked for 15 minutes. The browned edges are not burnt, but it's the onion flavoring. It will be dissolved later..
4. Once the onions have become lightly golden, add the beef and saut. Add the mixed spices once it has cooked through, and saut for several more minutes..
5. After the spices have soaked into the meat in Step 4 and is aromatic, add the finely chopped tomatoes, canned tomatoes (squish in your hands and then put in), and the tomato juice..
6. Add chickpeas, salt, pepper, and soup stock cubes, and boil over low heat for about 15 minutes..
7. Add soy sauce and Japanese Worcester sauce while checking the taste (Use more Worcester sauce for those of you with a sweet tooth). Or add about 2 teaspoons of chutney to make it mild..
8. Add 4 tablespoons yogurt, simmer for an additional 40~50 minutes, and boil down excess water. Turn off the heat and add garam masala after 10 minutes..

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