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Before you jump to Bottle gourd moong daal curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating because youre bored. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What type of spirits are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Bottle gourd moong daal curry:
- Prepare 1 of Bottle gourd peeled and cut into small pieces.
- Use 1/4 of pumpkin cubed.
- Take 1 handful of vadis or lentil dumplings.
- Get 2-3 of green chillies chopped.
- You need 1 tsp of celery seeds.
- Provide 1/2 tsp of turmeric powder.
- Provide To taste of salt and sugar.
- Use 1/4 cup of roasted moong daal.
- Prepare As needed of oil.
- Provide As needed of coriander leaves chopped.
Instructions to make Bottle gourd moong daal curry:
- Heat oil and temper celery seeds and green chillies.
- Add vadis and fry well.
- Add gourd and pumpkin stir well.
- Add salt and turmeric powder and saute adding the fried moong daal.
- Now cover it till the vegetables get cooked.
- Add vadis and sugar as the moisture dries up.
- Finally add chopped coriander leaves and mix well.
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