Hello everybody, welcome to my recipe site, looking for the perfect Lamb Massaman Curry recipe? look no further! We provide you only the best Lamb Massaman Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise while you write down the things that you are eating. It isnt adequate to list salad in your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This can show you if you use meals to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to lamb massaman curry recipe. You can cook lamb massaman curry using 31 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Lamb Massaman Curry:
- Provide of Ingredients for curry paste:.
- Get 5 of bulb Shallot-peeled.
- You need 2 clove of Garlic.
- You need 1 of Dried red chilli.
- Get 6 of Clove.
- Get 1 of teaspooon Lemongrass puree.
- Prepare 1/2 teaspoon of Ginger puree.
- Prepare 1/2 teaspoon of Ground Cinnamon.
- Take 1/2 teaspoon of Ground Nutmeg.
- Take 1/2 teaspoon of Ground Mace.
- Prepare 1/2 teaspoon of Ground Cumin.
- Get 1/2 teaspoon of Coriander seeds.
- You need 1/2 teaspoon of Shrimp paste(optional).
- Get 1/2 teaspoon of Salt.
- You need 1/4 teaspoon of Ground White pepper.
- Use 1 tablespoon of Rapeseed oil.
- Get of Ingredients to prepare the lamb shank:.
- Get 2 of Lamb Shank (Small).
- You need 160 gram of Cooked New potato.
- Prepare 1 teaspoon of Baking soda.
- Provide 1/2 teaspoon of Salt.
- You need of Ingredients for curry:.
- Take 2 tablespoon of Rapeseed oil.
- Prepare 1 tablespoon of Honey.
- Take 1 teaspoon of Sugar.
- Take 1 tablespoon of Fish sauce.
- Get 1/4 teaspoon of Lemon juice.
- Provide 1 pinch of Salt.
- Provide 400 ml of Thai Coconut milk.
- Get 1 handful of Cashew nuts.
- Prepare 3-4 leaf of Coriander leaf.
Steps to make Lamb Massaman Curry:
- Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours..
- Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste..
- Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes..
- Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil..
- In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes..
- Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice..
If you find this Lamb Massaman Curry recipe valuable please share it to your close friends or family, thank you and good luck.