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Before you jump to Goan Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no pounds drop off of you? There is a good way and a lazy method to track the food you eat. A food journal isnt only a list of what exactly youve eaten during the day. Other sorts of important information will certainly need to be written down as well. Here are some of the things you need to do to be more successful at food tracking.
Write down your emotions while you eat. This will show you if you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to goan style chicken curry recipe. You can have goan style chicken curry using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Goan Style Chicken Curry:
- Use 1 kg of chicken skinless pieces , bone in preferred.
- You need 2 tsps of mustard seeds black.
- Prepare 1 C of onion , sliced finely.
- You need 1 can of coconut milk , (400 ml).
- Prepare 3 tbsps of coconut oil cooking oil or.
- Use marinade with 1/2 C of water Mix to smooth paste for :.
- Get 2 tsps of mirch Kashmiri (or 1 tsp cayenne + 1 tsp paprika).
- Provide 1/2 tsp of turmeric haldi /.
- Use 2 tbsps of coriander dhania ground /.
- Prepare 2 tsps of cumin jeera ground /.
- You need 1 tsp of garam masala.
- Provide 1 TBS of lime juice.
- Prepare 1 TBS of garlic paste.
- Prepare 1 TBS of ginger paste.
- Get 2 tsps of salt.
Instructions to make Goan Style Chicken Curry:
- Mix all ingredients listed for marinade with a 1/2 C water and coat chicken pieces, allow to marinate for 30 minutes to one hour in an airtight container in the refrigerator..
- In a heavy bottomed skillet or kadhai, heat oil & ghee for about 5-7 minutes until fragrant. Add mustard seeds for and fry for 1 minute. Add onions and fry until beginning to brown..
- Add chicken pieces and marinade, fry for 7 minutes stirring frequently..
- Stir in coconut milk and 1/2 cup water, simmer for 18-20 minutes uncovered or until chicken is cooked through & oil has separated from sauce. Salt to taste & serve..
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