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Before you jump to Vegetarian coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important because those are times that you can pick out other things to fill your time with than food.
Write down your feelings when you eat. This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetarian coconut curry recipe. You can have vegetarian coconut curry using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Vegetarian coconut curry:
- Prepare 1 pk of button mushrooms.
- Get 1.5 cups of fresh green peas boiled.
- Provide 2 of medium carrots diced.
- You need 2 of large red onions diced.
- Use 1/2 of green pepper chopped.
- Get 2 of large tomatoes chopped.
- Prepare 2 teaspoons of tomato paste.
- Use 60 ml of coconut cream.
- Provide 4 tablespoons of sunflower oil.
- Prepare 1 teaspoon of garam masala.
- Get 1 teaspoon of cumin powder.
- Prepare 1 teaspoon of curry powder.
- You need 1 teaspoon of garlic powder.
- Prepare 1 teaspoon of sugar.
Steps to make Vegetarian coconut curry:
- In a blender put the chopped tomatoes, green pepper, tomato paste and 4 tablespoon water and blend. Set aside.
- In a medium sized pot, heat the oil then put in the onions and fry until they start turning transluscent..
- Add the garam masala, cumin and curry powder and stir. Let the spices cook for 5 minutes while stirring frequently..
- After 5 minutes the onions will have started browning. Add the mushrooms and stir together. Reduce the heat to low and cover for 5 minutes. The mushrooms will begin to release its liquid..
- After 5 minutes the liquid from the mushrooms should have dried up. Continue stirring until the mushrooms start browning..
- Add the diced carrots and stir and let it cook for 5 minutes while stirring often..
- Add the boiled peas and stir to mix. Let it cook for a further 5 minutes..
- Add the tomato mix, garlic powder, sugar and salt to taste. Stir and let simmer covered on low heat for 10 minutes..
- After 10 minutes of simmering the tomato mix will have reduced to a thick sauce. Add 1 cup of hot water, stir and let it simmer covered for a further 10 minutes..
- Add the coconut cream and simmer uncovered for 5 minutes, stirring frequently to avoid curdling..
- After 5 minutes switch off the cooker and serve. Enjoy!!.
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