Recipe of Favorite Banana Flower mixed vegetables Curry

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Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time it is whenever you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

Write down how you feel while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to banana flower mixed vegetables curry recipe. To cook banana flower mixed vegetables curry you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Banana Flower mixed vegetables Curry:

1. Take 1 of mocha/banana flower.
2. Use 2 of brinjal cut into cubes.
3. Prepare 200 gm of pumpkin cut into cubes(small).
4. Prepare 2 of potatoes cut into 1/2 inch cubes.
5. You need 1 of cinnamon stick inch piece broken.
6. You need 5-6 of green cardamoms.
7. Get 1 tsp of cumin seeds.
8. You need 1 tsp of ginger paste.
9. Use 1 tsp of cumin powder.
10. Provide 1 tsp of kashmiri red chilli powder.
11. Prepare 1 tsp of sugar.
12. Take 2 tbsp of mustard oil.
13. Prepare of Salt as per taste.

Steps to make Banana Flower mixed vegetables Curry:

1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers..
2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible..
3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches..
4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water..
5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside..
6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies.
7. Saute them for a mint until they became fragnant..
8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water..
9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints..
10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint..
11. Serve hot..

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