Easiest Way to Prepare Perfect Bengali chicken curry

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Before you jump to Bengali chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say you write almost everything down but no excess weight drop off of you? You can track your meals the correct way or the incorrect way. A food record is more than just a basic list of the foods you eat during a day. You have to write down other vital pieces of information as well. Here are some hints that you can make use of to help your food tracking be more successful.

What kind of feelings are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to bengali chicken curry recipe. To make bengali chicken curry you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bengali chicken curry:

1. Get 500 gm of Chicken.
2. Use 4 of medium onion paste.
3. Take 10 of pees garlic paste.
4. Take 50 gm of ginger paste.
5. You need 1 of medium tomato paste.
6. Take 100 gm of Mustard oil.
7. Take of Small cardamom.
8. Use of Dalchini.
9. Prepare of Long.
10. Take 3 table spoon of Haldi powdwr.
11. Use 1 table spoon of Jeera powder.
12. Use 2 table spoon of Kashmiri chilli powder.
13. Use of Salt to taste.
14. You need of Green chilli 4-5 pieces.

Instructions to make Bengali chicken curry:

1. Heat oil in a pan.
2. Add garam masala in it.
3. Add all paste.
4. Add then add chicken in it.
5. Add all the dry spices,and mix it well.
6. Add green chillies.
7. Now cook for aboutb40 mins.
8. Serve hot..

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