Easiest Way to Prepare Perfect Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

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Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre eating things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Record your feelings whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. You can have carrot koftas in spicy sauerkraut sauce (vegan) using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):

1. Use of carrot koftas.
2. Get 1 medium of carrot, peeled and shredded.
3. Use 3/4 cup of gram (besan/garbanzo/chick pea) flour.
4. Prepare 1/2 tsp of paprika.
5. Take 1/2 tsp of garam masala.
6. Provide 1/4 tsp of dried chilli flakes.
7. Get 1/4 tsp of turmeric.
8. Take 1/4 tsp of (gluten free - if necessary) baking powder.
9. Get 1 pinch of salt.
10. You need 2 tbsp of water.
11. You need of sauerkraut sauce.
12. You need 1/2 tbsp of Indian curry paste (I used korma paste).
13. You need 1 tbsp of tomato paste/pure.
14. Prepare 1 tbsp of hot tamarind sauce or HP sauce.
15. You need 1/2 cup of maybe more - water.
16. Prepare 3/4 cup of sauerkraut.

Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):

1. Mix all the kofta ingredients in a bowl until you have a sticky soft mixture.
2. Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C.
3. In a skillet, fry the paste to release its spices, about a minute.
4. Add the tomato paste add stir in.
5. Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce.
6. Add the sauerkraut and mix in.
7. Leave to simmer on a low heat, adding tbsp's of water if getting too dry.
8. Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil.
9. Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy.
10. Drain the koftas of oil, then mix them into the sauce.
11. Serve immediately..

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