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Before you jump to Spicy Vegan Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. It isnt enough to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is fine. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in when you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy vegan potato curry recipe. To cook spicy vegan potato curry you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Spicy Vegan Potato Curry:
- You need 8 of potatoes.
- Get 2 tbsp of vegetable oil.
- Get 1 of yellow onion.
- Get 3 clove of garlic, minced.
- Provide 2 tsp of ground cumin.
- Get 4 tsp of cayenne pepper.
- You need 4 tsp of curry powder.
- Provide 4 tsp of garam Masala or all spice.
- Provide 1 piece of ginger, peeled and minced.
- Get 1 can of or 2 cans chickpeas, drained.
- Get 2 tsp of salt.
- Prepare 1 can of or 2 cans peas.
- Provide 2 can of coconut milk.
Steps to make Spicy Vegan Potato Curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce to medium low, cover and simmer until just tender. Drain and allow to steam dry a minute or two..
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes..
- Season above with cumin, cayenne pepper, curry powder, garam Masala, ginger, and salt - mix and cook for 2 additional minutes.
- Add those chickpeas, peas, and potatoes. Pour in the coconut milk seductively and bring to a simmer. Simmer 10 to 25 minutes, stirring/folding with love every couple minutes..
- Put it in your face hole.
- Tastes even better the next day once the spices have made love to each other. Also, you can throw some meat in this like cubed chicken or lamb - it's the tits.
- Add more cayenne if you like it spicy. I do. So should you.
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