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Before you jump to THAI Coconut curry turkey meatballs recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you record the things you eat. It is not sufficient to list salad in your food log. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai coconut curry turkey meatballs recipe. You can have thai coconut curry turkey meatballs using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make THAI Coconut curry turkey meatballs:
- Prepare 1 1/2 lb of ground turkey.
- Get 1 tsp of curry powder.
- Provide 1/2 tsp of basil dry.
- Take 1/2 tsp of garlic powder.
- Provide 3/4 cup of bread crumbs.
- Take of egg.
- Prepare 1 can of Coconut milk.
- Get 3 tbls of curry paste.
- You need of red bell pepper chopped.
- Prepare of onion chopped.
- Prepare 2 cloves of garlic.
- You need 1 tbls of ginger minced.
Steps to make THAI Coconut curry turkey meatballs:
- Pre heat oven 375. Add turkey, garlic powder, curry powder, dry basil, bread crumbs. Mix together.
- Add egg. Mix. Make your meatballs..
- Place on a greased baking tray. Cook 20 mins.
- While turkey is cooking. Chop vegetables and saute all at one time. Ginger, bell pepper, onion, garlic. olive oil.
- When veggies are softened, about 5 mins, add curry paste and coconut milk..
- Bring to simmer for about 10 mins..
- Add meatballs to the curry.
- Simmer for a couple minutes..
- Add some chopped basil. Enjoy.
- Served mine with rice.
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