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Before you jump to Mutton Kuzhambu Mutton Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton kuzhambu mutton curry recipe. You can cook mutton kuzhambu mutton curry using 25 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Mutton Kuzhambu Mutton Curry:
- You need 1/2 kg of Mutton pieces.
- You need 2 tsp of Ginger garlic paste.
- You need 1 tsp of Castor Oil.
- Take 3 tsp of Sesame Oil.
- Use 15 of Shallots roughly chopped.
- Prepare 1 of Small Tomato roughly chopped.
- Take 1/4 cup of Grated Coconut.
- Prepare 3 tsp of coriander seeds.
- Use 2 of Cloves.
- Get 1/2 inch of cinnamon stick.
- Use 1/2 tsp of Fennel seeds.
- Prepare 1/2 tsp of Cumin seeds.
- Provide 5 of Pepper corns.
- Get 5 of Dry Red Chillies.
- Prepare 1 tsp of Curry leaves.
- Get 1 of Green Chilli.
- Use 1 tsp of Turmeric powder.
- You need 2 tsp of Coriander leaves.
- You need to taste of Rock Salt.
- Provide As needed of Water.
- Take of For Tempering.
- Get 2 tsp of Coconut Oil.
- Prepare 1/2 tsp of Mustard seeds.
- Provide 5 of Shallots roughly chopped.
- Prepare 2 tsp of Curry leaves.
Steps to make Mutton Kuzhambu Mutton Curry:
- Clean and wash the mutton pieces..
- Place a pressure cooker in the stove. Switch on the flame. Add the mutton pieces, 1/2 tsp Turmeric powder, castor oil, ginger garlic paste and some water. Mix well. Leave for 1 whistle in high flame and keep in medium low flame. Let it cook for 20 minutes..
- Once the pressure goes off, open the cooker lid..
- Place a sautepan in the stove. Switch on the flame. Keep in medium flame..
- Add 1 tsp Sesame Oil, coriander seeds, cloves, cinnamon, fennel seeds,curry leaves few, red chillies, cumin seeds and peppercorns. Roast till it turns light brown colour. Transfer to a bowl..
- Then in the same pan, add another 2 tsp Sesame Oil and shallots. Keep in medium flame and saute till it becomes translucent. Add tomato and saute for 5 mins. Atlast add grated coconut and saute well for a minute. Transfer to a bowl..
- Cool all the fried items completely. In a mixie, add the first items which we have roasted. Grind to a fine powder..
- Along with that powder, add the onions and coconut in the mixie. And add 1/2 tsp turmeric powder and green chilli. Grind to smooth paste by adding water gradually..
- In a currypan, add the masala paste, cooked mutton along with that water and salt. Again add required water for it to cook. Cover and cook for 15 to 20 mins..
- In tadka pan add the ingredients given for tempering. Fry till shallots becomes translucent..
- Then add it to the mutton curry. Mix well and transfer to a bowl. Garnish with coriander leaves..
- Now it's ready to serve with hot rice, idli and dosa..
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