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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because youre bored. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken kofta curry recipe. You can cook chicken kofta curry using 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken kofta curry:
- Take of For kofta:-.
- Prepare 500 gm of Chicken keema,.
- Prepare to taste of black pepper powder,.
- Provide to taste of salt,..
- Prepare 1 tsp of Ginger-Garlic paste,.
- Prepare 1 tsp of Vinegar.
- Provide 2-3 tbsp of Oil,.
- Provide 1/2 tsp of jeera,.
- Prepare 1 of Onion,.
- Take 1 inch of ginger,.
- Provide 2-3 cloves of garlic.
- Prepare to taste of ,haldi,.
- Take to taste of dhaniya powder.
- Get 1/2 tsp of ,jeera powder,.
- You need to taste of garam masala powder,,.
- Prepare to taste of lal mirch powder,,.
- Take as needed of hara dhaniya.
- Use of For curry:--.
Steps to make Chicken kofta curry:
- Kofta banane ke lie keeme ko mixer me paste karle.keeme me namak,pepper powder,ginger garlic paste,vinegar milae... Uske chote ball banakar ubalte hue pani me balls ko steam kar le...
- Ab Gravy ke lie kadai me oil dale, oil me gota jeera, tejpata dale, onion ginger garlic paste dale,haldi,dhania powder, jeera powder, namak milae,lal mirch powder Thora pani dale.. ubalne de.. uske baad kofto ko dale..hare dhanie, se garnish karein....
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