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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to determine when you are eating simply to have something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rajma curry recipe. To cook rajma curry you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Rajma curry:
- Prepare 100 g of Rajma.
- Prepare 1 of onion.
- Use 2 tablespoon of jeera powder.
- Take 1 tablespoon of chilli powder.
- Use 1 tablespoon of tumeric powder.
- Provide of Salt (as per taste).
- You need 2 tablespoon of Cooking oil.
- Provide 1/2 tablespoon of jeera.
Steps to make Rajma curry:
- Soak rajma for 6-8 hours in water. And pressure cook it for 5-6 whistles..
- Take a preheated pan and add oil and put jeera. After jeera sprinkles add finely chopped onions. Saute it till it becomes translucent. Then add jeera powder..
- Add the pressure cooked rajma to it and add turmeric powder, chilli powder, salt. Mix it well. Allow it to cook for 15 minutes in medium flame..
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