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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you consume. It is not enough to simply jot down "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. "Cereal" wont be adequate however "one cup Fiber One cereal" is okay. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This can show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry:
- Use 2 kg of chicken pieces.
- Get 1 of med onion chopped.
- You need 1 tsp of jeera seeds.
- Take 2 of cinnamon sticks.
- Get 2 of bayleaf.
- Take leaves of Few curry.
- Prepare 2 of med tomatoes chopped.
- Take 1 tsp of dhanya and jeera powder.
- Use 4 tsp of garlic and ginger.
- Provide 6 Tbs of masala.
- You need 2 Tbs of kashmeri masala.
- Use 6 of med potatoes cut into quarters.
- Get of Salt.
- You need of Oil.
- Prepare of Water.
- Provide of Dhanya for garnish.
Instructions to make Chicken Curry:
- Clean and cut the chicken into pieces, wash and keep aside.Add oil into a big pot on med heat, add the onions, jeera seeds, cinnamon stick and bay leaf.Fry till the onions are light brown..
- Add the tomatoes and jeera powder, let it cook for 5mins. Add the curry leaves, masalas, garlic and ginger stir then add the chicken pieces, let it braise for 10mins..
- Add the potatoes, salt and little water to cover the potatoes and let it cook till the potatoes are soft.Garnish with chopped dhanya.Serve with your choice of sides.
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