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Before you jump to Spinach (Palak)-Paneer Combo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood when you eat. This could show you whether you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spinach (palak)-paneer combo recipe. To make spinach (palak)-paneer combo you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spinach (Palak)-Paneer Combo:
- Prepare 200 gms of Spinach palak or.
- Get 200 gms of Paneer cubes.
- Provide 2 nos of green chillies.
- You need 4 nos of garlic cloves.
- You need 1 tbsp of Ginger chopped.
- Get 2 tbsps of oil.
- Use 1 tbsps of ghee.
- Use 3/4 cup of onions chopped.
- Get 1/2 tsp of turmeric powder.
- Prepare 3/4 cup of Tomato grated or pulp.
- You need 1/2 tsp of jeerakam.
- Get 1 tsp of garam masala.
- Use 2 tbsps of fresh cream / butter.
- You need 1 tbsp of fenugreek leaves.
Steps to make Spinach (Palak)-Paneer Combo:
- Clean the spinach thoroughly well in running water.Now the blanching of the leaves is made as follows. Boil 3 cups of water and put the spinach in the boiling water for 3-4 minutes.Now drain out the water and put the leaves into ice cold water for refreshing the leaves.Now grind the leaves to a smooth paste adding a pinch of salt and one green chilly.Keep it aside.
- Gently saute the paneer pieces in 1 tbsp of ghee till it is slighly brown and keep aside..
- Now pour the oil to a pan and saute the jeerakam first, followed by chopped onions, grated -ginger, garlic and one green chilly one by one. Add the turmeric powder, tomato pulp and salt to taste.Mix well and saute till the mixture leaves oil. Add spinach puree with 3 tbsps of water and cook for 2 minutes. Now add the garam masala and 2 tbsps of fresh cream (butter) followed by the fried paneer pieces..
- Mix everything well and take out from stove.Decorate with fenugreek leaves or pomegranate.Delicious veggie is ready.Serve Hot with rotis or chappathi..
- Hints :I have mixed red and green spinach and hence the colourof the dish is reddish brown. But for pure green colour use palak or green spinach. You can also add 1/2 tsp chilly powder if you need the veggie to be more spicy..
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