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Before you jump to Vegetarian Samosa recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent reducing your weight? You can monitor your foods the correct way or the incorrect way. There is much more to food journaling than composing an index of what you eat during the day. You must note down other crucial pieces of information too. Here are some of the things you need to do to be more successful at food tracking.
Write down your feelings while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetarian samosa recipe. You can have vegetarian samosa using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Vegetarian Samosa:
- Prepare 1 of Chopped Onion.
- Take 1 of Grated Carrot.
- You need Half of a mug of Peas.
- Take 1 Packet of Instant Mash Potato.
- Prepare 2 of Clothes of Chopped Garlic.
- Provide 2 of Vegetable Stock Cubes.
- Take 1 Pint of Water.
- Prepare 1 of Heaped Dessert Spoon of Mild Curry Powder.
- Prepare 1 Teaspoon of Ground Turmeric.
- Provide of Salt & Pepper to season.
- Take 4 Sheets of Pancake/Samosa Pastry.
- Prepare of Egg White to seal.
- Use of Cooking Oil in a pan or deep fat fryer.
Steps to make Vegetarian Samosa:
- Place all the vegetables, water, stock cubes, curry & Turmeric powder into a saucepan and simmer until soft..
- Remove the pan from the heat and place the mix into a bowl and slowly add the dried potato powder until its thickened. I like to keep it a little moist like a wet mash. Add salt and pepper to taste, then leave to cool..
- Take 4 sheets of pastry and cut in half..
- There are two ways to fill Samosas, by creating an envelope folding the pastry down into triangles or the way I will show you to get the same effect..
- Place a heaped dessert spoonful of cold mixture in the top corner leaving an edge. Fold over the first turn to create your first triangle, then fold again to make another triangle and repeat the pattern until you reach the bottom. Brush with egg white to create the seal on the last turn..
- You can also make mini cocktail rolls for party dinner canaps..
- Preheat your oil to about 180 or (test with a corner to see if its bubbling).
- I normally put 2 in at a time because its easier to manage, they only require about 30 seconds max on each side, then flip over until both sides are golden brown. Remove from the oil and drain on a cooling rack with a catch tray underneath. Thats it, you are ready to serve..
- They can be made in advance and reheated in an oven, ideal snack and easy to make. If you like spicy food try adding some chilli to the veg mix prior to cooking. As always, enjoy..
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