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Before you jump to Nagpur style Sauji chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can when you write down what you take in. It just isnt enough to only jot down "salad" on a list. You should record each of the components within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to nagpur style sauji chicken curry recipe. You can have nagpur style sauji chicken curry using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Nagpur style Sauji chicken curry:
- Prepare 500 GMs of chicken.
- Prepare 2 of onion finely chopped.
- Take 3 of clove.
- Get 1 tbsp of ginger garlic paste.
- Prepare 3 of cardamom green & bleck.
- Provide 1 tsp of pepper cones.
- Get 1 of cinnamon.
- Get 1/2 tsp of caraway seeds (Shaha jeera).
- Get 1/2 tsp of cumin seeds.
- Use 1 tbsp of coriander seeds.
- Provide 1 of bay leaf.
- Take 1 tsp of stone flower (dagal dhool).
- Get of Salt.
- Prepare of Oil.
- Get 1/2 tsp of turmeric powder.
- Get 2 tsp of red chilli powder.
- You need 2 tbsp of dry coconut powder.
- Provide 7-8 of red chilli.
- Use 1 tsp of sorghum flour (Jawaari).
- You need 1 tsp of poppy seeds.
Instructions to make Nagpur style Sauji chicken curry:
- Heat a pan and dry roast all the whole spices like cardamom, cinnamon, clove, bay leaf stone flower, carat seeds, poppy seeds coconut, dry chillies, coriander seeds and pepper. Let it cool and blend in a blender to a fine powder..
- Heat oil in a kadai add cumin seeds let it splutter. Now add chopped onions and saut till it turns translucent.Now add ginger garlic paste and saut for a min or till oil starts to separate..
- Now add whole spice powder and stir and cook further.Add turmeric powder and red chilli powder and sadly and saut..
- Cook the masala further on a medium flame till oil starts separating..
- Now add cleaned chicken pieces into the masala and mix well. Coat the chicken with the masala well..
- If required add little water and cover with the lid and cook on a medium flame till chicken gets tender and soft..
- Off the gas burner and garnish with chopped coriander leaves. Nagpur style sauji chicken is ready. Serve with Jawaari bhakar or roti..
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