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Before you jump to Palak paneer with sweet corn recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.
You have become what you put in your body. Quite accurately, you are. For example, meats such as chicken include amino acids that happen to be important as they could help to repair muscle tissue. Consuming the right fare is consequently imperative. Awareness of how our diet effects our health and the nourishment we need has led to more people eating superfoods. But what precisely are superfoods? In easy language, some food is good for us and many not so helpful. Putting on fat is just one of the issues with ingesting the incorrect foodstuff and, vs this, the proper food can provide you health as well as keeping you healthy. Superfoods, as youll have guessed, come under first-class fare.
Tomatoes are one more superfood with antioxidant qualities on account of a compound referred to as lycopene. A different superfood is spinach that is rich in iron as well as one of the B vitamins called folate. Lutein, a nutrient found in spinach is very important for eyeball strength as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to palak paneer with sweet corn recipe. To make palak paneer with sweet corn you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Palak paneer with sweet corn:
- You need 500 gm of spinach fresh.
- Provide 200 gm of paneer.
- Provide 100 gm of sweet Corn fresh..
- Prepare 2 of onion paste.
- Take 1 tbsp of Garlic and.
- You need As needed of Green Chilli paste.t.
- Provide 2 tbsp of kaju paste.
- You need 2 Tbsp of cream..
- You need 1/2 tsp of garam Masala powder.
- Provide as required of Palak paneer masala.
- Prepare 2 Tbsp of cream..
- You need 1/2 tsp of garam Masala powder.
Instructions to make Palak paneer with sweet corn:
- Wash the spinach and put in boiling water for few minute.
- Make paste of onion.garlic and chilli and ginger.
- Soak kaju with milk for one hour and then make paste.
- Soak kaju with milk for one hour and then make paste Make paste spinach also.
- Put a kadai on flame add two tbl spn oil put onion paste saute it Add ginger garlic and chilli paste saute all this.
- Add ginger garlic and chilli paste saute all this Add salt to taste garam masala and kaju paste saute all till get aroma.
- Add spinach paste and cook nicely Add sweet corn and panner cook all this for ten minute then add some water and cook for few minute..
- Switch off the gas and add cream and butter. Serve hot with nan or paratha...
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