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Before you jump to Rajma Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you record the things you eat. You need to do more than simply write down "salad" into your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. You can have rajma curry using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Rajma Curry:
- Prepare 1 Cup of Rajma.
- Prepare 1/2 tsp of Cumin seed.
- Provide 1 of Big onion chopped.
- Take 2 of Tomatoes chopped.
- Prepare 2 of Green Chilies.
- You need 1 tsp of Ginger garlic paste.
- Provide 1/2 tsp of Turmeric powder.
- Use 1 tsp of Chilli Powder.
- Get 1 tsp of Coriander powder.
- Use 1/2 tsp of cumin powder.
- Prepare 1 tsp of Rajma Masala (Store bought).
- Prepare 1/2 Tsp of Garam Masala.
- Get to taste of Salt.
- Take 1/2 tsp of Kasuri Methi.
- Get 2/3 Tbs of Cream.
- Provide leaves of Coriander.
- Get leaves of Curry.
Instructions to make Rajma Curry:
- First soak the rajma over night and pressure cook with some salt for 5/6 whistle till soft. Keep it aside.
- In a pan add some oil add cumin seed then add onion saut well. Then add ginger garlic paste saut till raw smell goes..
- Then add all dry spices turmeric powder,chilli powder,coriander powder,cumin powder,rajma masala and salt cook for while in low flame..
- Add tomatoes and cook till soft then add cream and cook for 5 min like below pic all the spice everything had to mix well..
- Then add kasuri methi and then cooked rajma with water and cook well. This stage i put back the masala with rajma in pressure cooker and cooked for two more whistle. This is to rajma get really mixed well with spices and its more tasty trust me..
- Then cooked down how much consistency you want and garnish with garam masala and curry leaves. Garnish with julienne ginger and some onions. Serve hot with rice or roti.
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