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Before you jump to Aloo soyabean curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you record the things you eat. It isnt sufficient to list salad in your food record. You must list every one of the components within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" wont be adequate however "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to aloo soyabean curry recipe. You can cook aloo soyabean curry using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Aloo soyabean curry:
- Provide 2 of potatoes cut into pieces.
- Take 1 cup of soya bean chunks.
- You need 1 cup of onions paste.
- Get 2 cups of tomato paste.
- Get 2 of green chillies, chopped.
- Use 1 tbsp of ginger garlic paste.
- Provide 1 tsp of cumin seeds.
- Provide 1 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- Get 1 tsp of coriander powder.
- Use 1 tsp of garam masala.
- Use to taste of Salt.
- Use As required of Oil for cooking.
- Prepare as needed of Water.
Instructions to make Aloo soyabean curry:
- Wash the soya chunks and soak in boiling water for around 10-15minutes after 15 minutes squeeze out all the water from the chunks and keep aside..
- Heat oil in a pan add cumin seeds add onion paste and ginger-garlic paste and fry till it turns golden brown add all spices and about 2tbsp of water stir fry for a minute and then add tomato paste and cook for 4-5 minutes.
- Add potato cubes,soya chunks mix well cook for 2 minutes add water mix and cover the pan cook till potatoes are done finally add garam masala mix and simmer for 2 minutes switch off the gas..
- Transfer the serving bowl garnish with chopped corrinder leaves and serve with roti and rice..
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