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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no excess weight drop off of you? You can monitor your meals the right way or the incorrect way. A food record isnt merely a list of what exactly youve eaten during the day. You have to record other crucial pieces of information too. Here are some of the points you need to do to be more successful at food tracking.
What sort of feelings are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 14 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Palak Paneer:
- Prepare 200 Gm of Palak.
- You need 150 Gm of Paneer.
- You need 2 of big size tomato.
- Use 2 of Green Chili.
- Use 1 inch of Ginger.
- Take 8 piece of garlic.
- Provide as required of Oil.
- Take as of Some water.
- Use to taste of Salt.
- You need 1 spoon of turmeric powder.
- Get 1 spoon of jeera.
- Get 1 spoon of garam masala powder.
- Provide 1 spoon of red chilli powder.
- Use 1 spoon of Dhaniya powder.
Instructions to make Palak Paneer:
- Ingredients.
- Now hit the pan and add the Palak leaves and add some water into it.
- Boil it and strainthe water from it.
- Take another Pan add some oil and add jeera into it.
- Add ginger garlic and Green Chili into it and also add some tomatoes and stir fry it well.
- When tomatoes get soft turn off the gas and keep it to cool.
- Add the Palak mixture and the masala mixture into grinder.
- Grinder it well until the paste is ready.
- Take one pan and add some oil until it gets hot.
- When the oil is hot add all the dry ingredients and mix it well.
- Now add the mixture of palak paste into it.
- When it gets boiled at the garam masala powder and salt into it.
- Now add some fresh cream to add creaminess in to the palak paneer.
- Now add all the Paneer in to it and mix it well.
- When it's done serve it into a bowl and enjoy your delicious food.
- Our palak paneer is ready now.
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