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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you record the things you eat. It is just not sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also record the amount of of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Palak paneer:
- Provide 200 g of spinach leaves blanched n pureed.
- Get 150 g of paneer.
- Use 3-4 tbsp of oil 1 tbsp butter.
- Use 2 of green chillies.
- You need 2 of medium onions pureed.
- Get To taste of salt.
- Provide 1/2 tsp of red chilli powder.
- Provide 1/4 tsp of turmeric powder.
- Take 1/2 tsp of Coriander powder1 tsp cumin seeds.
- Use 1 tbsp of ginger garlic paste.
- Prepare of For garnish.
- Take 2 tbsp of grated paneer.
- Get 2 tbsp of spinach thinly sliced.
- Take 2 tbsp of Coriander leaves.
Instructions to make Palak paneer:
- First of all, wash n blanch the spinach leaves in hot water for 7 to 10 minutes. Then transfer immediately to cold water. Then make puree of the spinach leaves..
- Meanwhile, slice the spinach leaves finely. Grate some paneer too..
- Heat oil n deep fry paneer pieces n dip them into cold water immediately..
- Make paste of onion n green chillies together. Heat a vessel n add oil n butter. Then add cumin seeds. When they crackle, add onion n chilli puree..
- Let the onion puree cook well n add ginger garlic paste and saute well. Now add paneer puree. Cover n cook for 5 minutes. Add spinach leaves puree to it n cover n cook.
- Uncover it n add powdered masalas n a add water to adhust the consistency..
- Add paneer pieces n mix well with yhe gravy. Top it up with grated paneer, sliced spinach leaves and Coriander leaves..
- Serve hot with chappati or kulcha..
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