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When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you take in things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to homestyle chickpea curry from northern india (chana masala) recipe. You can have homestyle chickpea curry from northern india (chana masala) using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Homestyle Chickpea Curry from Northern India (Chana Masala):
- Get 200 grams of Dried chickpeas (garbanzo beans).
- Take 1/2 tsp of Turmeric.
- Provide 1 tsp of Cumin seeds.
- Prepare 2 clove of Garlic.
- Take 1 1/2 cm of Ginger.
- Provide 1 large of Onion.
- Provide 1 large of Tomato.
- Prepare 1 tsp of Garam masala.
- Provide 1 of Salt.
- You need 1 of Butter.
- Take 1 of handful Cilantro.
- Provide 2 tbsp of Oil.
- Use 1 of to 2 tablespoons Lemon juice.
Instructions to make Homestyle Chickpea Curry from Northern India (Chana Masala):
- Wash the chickpeas, and soak in plenty of water overnight. Boil for 90 minutes in a pot. If you are using canned chickpeas, skip this step..
- Add enough fresh water to cover the cooked chickpeas. Mix in the turmeric and cayenne pepper. Microwave for about 10 minutes until the chickpeas are softened..
- Heat oil in a heavy bottom pan. Add cumin seeds and stir-fry until they're no longer making a crackling sound. Add chopped garlic and ginger and stir-fry..
- When the ginger and garlic are well cooked, add the onion and stir fry until translucent or brown..
- When the onions are translucent or browned, add canned tomatoes and continue stir-frying..
- Keep stir frying until it forms a paste like the photo. This is the key to making a delicious dal..
- Add cooked and microwaved chickpeas, water and all. Add the garam masala here too..
- Add enough water to the pan to cover all the ingredients. If the water level gets too low as you simmer, top up with more. Taste, and add salt..
- Simmer for about 15 minutes over low-medium heat without a lid. Add butter and cilantro, and it's done..
- In northern India, we usually eat this curry with a bread called chapati instead of rice. Squeeze on a spritz of lemon juice and enjoy!.
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