Recipe of Favorite Veg Kolhapuri

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Before you jump to Veg Kolhapuri recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing every little thing down and still arent slimming down? There is a right way and a completely wrong way to monitor your food. A food log isnt merely a list of the things youve eaten during the day. Other varieties of important information will certainly need to be written down as well. Here are a few hints that you can employ to help your food tracking be more successful.

Record your feelings while you eat. This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to veg kolhapuri recipe. You can have veg kolhapuri using 29 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Veg Kolhapuri:

1. You need For of Masala:.
2. Take 1/3 cup of grated coconut.
3. Use 1 tsp of poppy seeds.
4. Get 1 tsp of cumin seeds.
5. Get 1 tsp of coriander seeds.
6. Use 1 tsp of char magaz seeds.
7. Take 2 of dry chillies.
8. You need 1 of bay leaf.
9. Get 1 of star anise.
10. Take 1 inch of cinnamon stick.
11. Use 4-5 of cloves.
12. Provide 2 of green cardamoms.
13. Take 1 of black cardamom.
14. Get 5-7 of black pepper corns.
15. Get For of Curry:.
16. Provide 1/3 cup of potato chopped length wise.
17. Provide 1/3 cup of french beans chopped into long pieces.
18. You need 1/3 cup of green peas.
19. Take 1/3 cup of carrot chopped length wise.
20. Prepare 1/3 cup of chopped capsicum.
21. Provide 1 of tomato chopped.
22. You need 1 of onion sliced.
23. Provide 2 tsp of ginger garlic paste.
24. Provide 1/4 tsp of turmeic powder.
25. Get 1 tsp of chilli powder.
26. Prepare To taste of salt.
27. Get 1/3 cup of milk.
28. You need 2 tbsp of oil.
29. Get 2 tsp of chopped coriander leaves.

Instructions to make Veg Kolhapuri:

1. In a plate assemble all the ingredients listed in the masala section..
2. Dry roast them in a pan for 1-2 minutes or until they turn aromatic. Let them cool at room temperature..
3. Once cooled, grind them to a smooth powder..
4. Take a pan with some water. Add chopped vegetables with salt to taste. Boil them for 7-8 minutes or until 85% cooked. They should be crunchy and not mushy after cooking..
5. Heat 2 tbsp oil in another pan over medium flame. Add sliced onion and fry till brown. Add ginger-garlic paste, chiill powder, turmeric powder, salt and saute till the raw smell of garlic goes away. Next add chopped capsicum, chopped tomato and saute till tomato turns soft..
6. Now add boiled vegetables and ground masala powder. Mix well and cook for few minutes..
7. Next, add 1/3 cup milk and 1/3 cup water drained from boiled vegetables. Mix well and cook covered for 4-5 minutes or until you get the desired consistency of gravy..
8. Open the lid, add chopped coriander leaves, cover and turn off the flame..
9. Serve hot with naan or chapati..

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