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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you eat. It just isnt enough to just write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton curry recipe. To make mutton curry you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mutton curry:
- Get 4 tbsp of oil.
- Prepare 1 pc of onion big.
- Take 2 pc of tomato medium.
- Use 4 pc of green chillies.
- You need leaves of Coriander.
- Get leaves of Mint.
- Prepare 1.5 tbsp of Ginger garlic paste.
- Use 1 tbsp of lemon juice.
- You need 1/2 kg of mutton.
- Take 2 of cinnamon.
- Take 3 of cardamom.
- You need 6 of clove.
- Get 2 tbsp of Mutton masala powder.
- You need 1/2 tbsp of garam masala powder.
- You need of Salt as required.
- Take of Water as required.
Steps to make Mutton curry:
- Heat the pressure cooker pour oil, cardamom,cinnamon,clove,onion and sprinkle some salt to make the onion to cook fast..
- Add ginger garlic paste,green chilli,coriander and mint leaves cook till the raw smell is gone and the onion turn golden brown..
- Now add the tomato cook it till become mashy then add mutton and masala powders saute till the oil is seperated..
- Add lemon juice and water, before closing the lid check the taste if require add more salt.pressure cook it for 4-5 whistle and cook in low flame for 10mins-15mins..
- The curry is ready to serve:).
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