Hello everybody, welcome to our recipe page, if youre looking for Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, look no further! We provide you only the perfect Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe here. We also have wide variety of recipes to try.
Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent losing weight? You can monitor your food the correct way or the incorrect way. There is much more to food journaling than writing a listing of what you eat during the day. Other kinds of important information will need to be written down too. Here are a few tips that you can use to help your food tracking be more successful.
What kind of mood are you in whenever you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To make soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Use 2 cups of soya chunks.
- Use 2 cups of green peas.
- Provide 1 of tomato chopped.
- You need 2 tsp of ginger-garlic & chili paste.
- Provide 1/2 tsp of turmeric powder.
- Take 1/2 Tsp of coriander powder.
- You need 1/2 tsp of Red chili powder.
- Take As per taste of Salt.
- Take Handful of Chopped coriander (leaves).
- Get 4 tsp of Oil.
- Prepare 1/2 tsp of cumin seeds.
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and saut well. Now add tomato & spices,stir and saut for 2 minutes,now add green peas(here I use frozen peas)saut for 2-3 minutes..
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..
If you find this Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe helpful please share it to your friends or family, thank you and good luck.