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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. You need to list each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you consume. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in whenever you eat? Write it down! This can show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Palak paneer:
- Take 1 bowl of Palak(spinach).
- Provide 1 bowl of paneer.
- Take 1 of tomato.
- Prepare 1 of green chilli.
- You need 1 inch of ginger.
- Prepare 1 teaspoon of turmeric powder.
- Take 1/2 teaspoon of red chilli powder.
- Prepare 1 teaspoon of coriander powder.
- Get 1/2 teaspoon of cumin powder.
- Provide 2 pinch of garam masala.
- Prepare To taste of Salt.
- Use 2 teaspoon of besan(gram flour).
- You need 1 teaspoon of cream.
- You need 2 tsp of Butter.
- You need 1 tsp of Coriander leaves for garnishing.
- Get of For tadka.
- Use 1 teaspoon of cumin seeds.
- Get 2-3 of black pepper.
- Get 2 of cloves.
- Get 1 pinch of hing/asafoetida.
- You need 2-3 teaspoon of ghee/oil.
Steps to make Palak paneer:
- Wash palak and boiled 4 to 5 mint turn off gas and transfer in cool water bowl after wash in cool water and transfer in blender jar and blend.
- Wash and cut tomato,chilli,and ginger and make a smooth paste.
- Heat a pan add oil /ghee,cumin seeds,cloves,black pepper,hing roaste few mint add turmeric, Coriander powder, and gram flour(besam) roaste 2 to 3 mint.
- Add tomato paste and cook until the oil realise after add palak paste and add red chilli,salt,garam masala and cumin powder cook 2 mint.
- Than add paneer again cook 2 to 4 mint.
- Garnish Coriander leaves and cream and add butter and Serve.
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