Recipe of Any-night-of-the-week Skinny Curry Chicken

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Before you jump to Skinny Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that youre eating items. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can pick out other things to fill your time with than food.

What kind of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to skinny curry chicken recipe. To make skinny curry chicken you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Skinny Curry Chicken:

1. Get 200 grams of chicken breast.
2. You need 2 tbsp of olive oil.
3. Use 1 of onion.
4. Provide 2 of granny smith apples.
5. Provide 2 clove of of garlic.
6. Provide 1 tbsp of curry power.
7. You need 2 tbsp of flower.
8. You need 1 tbsp of lemon juice.
9. You need 1 cup of chicken broth.
10. You need 1/2 cup of raises.
11. Use 1 dash of salt.
12. Get 1 dash of pepper.

Steps to make Skinny Curry Chicken:

1. Cook the rice by bringing a large pot of water to a boil and add salt. Add the rice and stir. Cook for 10 minutes and then turn down the heat to low and let the water steam away..
2. Fry the peeled and diced apples, garlic, and onion in a pan with the olive oil..
3. Add chicken to pan..
4. Add curry powder and flower. Stir well..
5. Add lemon juice and chicken broth..
6. Let simmer..
7. Add raisins and salt and pepper..
8. Serve with rice..

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