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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you eat. You have to do more than just write down "salad" into your food journal. You need to record all of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" just isnt very good, however "one cup Shredded Wheat" is. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to dump & simmer thai style coconut chicken & veg curry recipe. To cook dump & simmer thai style coconut chicken & veg curry you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- You need 2.5 pounds of bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks).
- Get 1/2 of a yellow onion cut into 1/2" slices.
- Take 4 slices of (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder.
- Prepare 3 cloves of garlic, smashed OR 1/3 teaspoon garlic powder.
- Use 1 of tomato, quartered.
- Prepare 5 of Kaffir lime leaves OR the zest of half a lime or lemon.
- Take 15 of basil leaves (Thai is preferable, but if you have some other kind, that's ok, too).
- Take of juice of half a lime.
- Use 1 (15 oz.) of (or so) can of coconut milk.
- Provide of Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like).
- Get 2 teaspoons of curry powder.
- Take 2 Tablespoons of fish sauce.
- Use 1-2 teaspoons of sugar.
- Get 2-3 cups of chopped veg to add later.
Steps to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate..
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so..
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered..
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat..
- That's it! Enjoy. :).
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