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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can whenever you write down what you eat. You should do more than simply write down "salad" into your food log. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This can help you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to banana flower curry recipe. You can have banana flower curry using 17 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Banana flower curry:
- Prepare 1 of banana flower chopped.
- You need 1 of large Potato cubed.
- Provide 1 cup of desiccated coconut.
- Get 1 tbsp of coriander-cumin powder.
- Prepare 1 tsp of ginger paste.
- You need 1 of tomato pureed.
- Use 1 tsp of garam masala powder.
- Use 1 tsp of cumin seed.
- Prepare 1 of bay leaf.
- Take 1 handful of whole garam masala.
- You need 1/4 cup of curd.
- Get 2 tbsp of gram flour.
- Use 1 tbsp of thin slices of onion.
- Take 1/4 tsp of rosted masala powder.
- Take To taste of salt and sugar.
- Take As needed of oil and ghee.
- Use As needed of milk.
Instructions to make Banana flower curry:
- Take the curd, flour onion,red chilli Powder salt sugar roasted masala powder mix.
- Heat oil take small portion of the mixture and fry fritters,keep aside.
- Now add oil and temper cumin seed bay leaf red chilli whole and whole garam masalas.
- Add Potatoes and saute well adding salt and turmeric powder.
- Add ginger paste and saute well adding cumin, coriander,red chilli Powder and saute.
- Add the boiled banana flower mix well and cover till it become soft.
- Add tomato and saute well.
- As everything get combined well add milk mix well.
- Now add ghee garam masala powder and sugar.
- Add the fritters mix well.
- Serve it with rice.
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