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Before you jump to Rice chicken curry fruit raita recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are becoming what you put within your body. That is so true. For instance, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscle tissue. So be cautious with the food you eat as it could really make a difference. Dietary advice tells us that the proper food could make us well and thus superfoods are becoming a part of many individualss diets. Do you know what superfoods really are? In straightforward terms, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and could make you fat. For example you can expect, superfoods are seen as the best kind of food.
Your body needs a minimum amount of vitamins and minerals daily, if not youll end up emaciated. Carbohydrates give fuel for your system, protein is essential to the health of the bodys cells and a certain level of fats is required. In addition, the other fundamental part in all this is water to drink. There are other areas of nutritional value that you may not take note of including some vitamins and minerals. As an example, Omega-3, which can be a fatty acid that is very important for your system, since it can keep down the levels of bad cholesterol in the blood. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. Omega-3 can also help your brain by defending it from diseases you usually get from aging. Numerous superfoods have Omega-3 including nuts, seeds and various kinds of fish.
Superfoods are definitely worth ingesting as they provide you with a lot of nutritional value and health boosting vitamins that you could be otherwise not take in through your normal diet.
We hope you got benefit from reading it, now lets go back to rice chicken curry fruit raita recipe. To make rice chicken curry fruit raita you only need 20 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Rice chicken curry fruit raita:
- You need As needed of rice.
- Use 400 gm of curd.
- Take As needed of banana, black grapes, oranges, cucumber.
- Use 1 tsp of raita masala.
- Get As needed of water.
- Provide As needed of oil.
- Use to taste of salt.
- Take 1 kg of chicken.
- Provide 4 of green chilli.
- Take 2 of bay leaves.
- You need 1 Teaspoon of turmeric powder.
- Get 2 tsp of Red chilli powder.
- Take 2 tbsp of dry roasted jeera, dhania, black pepper powder.
- Use 1 tsp of Garam masala powder.
- Provide 4 of Onion cut in pieces.
- Get 5 of Tomato cut in pieces.
- You need 6 of garlic.
- Provide As needed of solid garam masala.
- Take 1 tsp of jeera.
- Prepare As needed of ginger.
Steps to make Rice chicken curry fruit raita:
- First boil rice then strain and place it in the plate.
- Raita_ take a bowl put curd add pinch of salt, add fruits add raita masala whisk it then spread remaining fruits.
- Chicken_ first wash chicken pieces and in the big bowl.
- Add veg oil, add termaric powder, red chilli powder, add jeera dhania powder mix well all ingredients, and keep it for two hours.
- After that onion, tomato, garlic, ginger put in the blender and blend coarsely.
- Add pan in the oven add oil when it will be heated add bay leaves, then add jeera, then garam masala.
- Now will add onion tomato, garlic, ginger paste mix well stirring continuously, will stir up to oil evaporates then will add chicken pieces mix well next will add garam masala powder stirring continuously now will add salt mix well keep stirring until chicken will become soft and will gravy leaves oil.
- Now will add as needed water mix well cover with the lid with full flame keep it in same position for half an hour.
- Then low the flame keep it for forty five minutes.
- When it will done keep chicken gravy in another bowl.
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