Recipe of Award-winning Simple Chicken Curry

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Before you jump to Simple Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say youve been writing every thing down and still arent losing weight? There is a great way and a idle approach to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. You need to write down other vital pieces of information as well. Here are a few of the tips that can make it easier to become far more successful at food tracking.

What sort of feelings are you in when you eat? Write it down! This could show you if you use foods to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to simple chicken curry recipe. You can have simple chicken curry using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Chicken Curry:

1. Use 1 kg of chicken cut into pieces.
2. You need 3 of medium size onions sliced and fried & crushed.
3. You need 3 of tomatoes pureed.
4. Take 2 tsp of ginger garlic paste.
5. You need 2 tsp of kashmiri red chilli powder.
6. Use 2 tsp of dhania (Coriander)powder.
7. You need 1 tbsp of jeera(cumin) powder.
8. Take 1/4 tsp of haldi (Turmeric)powder.
9. Use 1 tsp of kitchen king masala.
10. Use 1 tsp of garam masala powder.
11. Take 1 of star anise (badian).
12. Take 2-3 of cloves.
13. Get 3 of green cardamom.
14. Take 4-5 of black pepper corns.
15. Take 1 inch of cinnamon.
16. Take 2 of bay leaf.
17. Provide 3 tbsp of oil.
18. Get to taste of Salt.
19. Use 2 of potatoes cut into cubes (optional).

Steps to make Simple Chicken Curry:

1. Heat oil in a kadai add star anise, black pepper corns, bay leaves, cloves,cinnamon and cardamom fry for a min add the washed chicken and fry till colour changes.
2. Add ginger garlic paste stir fry,add the tomato puree and cook till raw smell goes. Then add haldi powder, coriander powder, jeera powder, red chilli powder and kitchen king masala and fry adding till hot water if dry cook till it leaves the sides.
3. Add the fried and crushed onions stir fry then add hot water if want thick gravy add little water, if thin gravy add more water. Add salt and potatoes..
4. Let it boil add garam masala powder. Cover and cook on medium flame till potatoes are done.

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