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When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you take in items. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This could show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to healthy green pumpkin curry(hara kaddoo curry) recipe. You can have healthy green pumpkin curry(hara kaddoo curry) using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy green pumpkin curry(hara kaddoo curry):
- Get 1 of small baby green pumpkin finely chopped.
- You need 1 of medium size onion.
- Take 1 teaspoon of turmeric powder.
- Prepare 2 of green chillies paste.
- Provide 1/2 tbs of black kalongi.
- You need 1 teaspoon of ginger paste.
- You need 1 teaspoon of garlic paste.
- Provide 1/2 teaspoon of garam masala powder.
- Take 1/2 teaspoon of Jeera powder.
- Get Pinch of hing.
- Take 2 of medium size tomato puree.
- Get 4-6 of curry pata.
- Use 50 gms of moong dal soaked and finely paste.
- You need of Salt as per taste.
- Use of Water as required.
- You need 50 gms of food cream.
- Provide As needed of Coriander leaves for garnishing.
Steps to make Healthy green pumpkin curry(hara kaddoo curry):
- Washed and finely chopped the baby pumpkin heat 2 teaspoon of oil in a wok and fry the chopped pumpkin till it's brown.and soft.take out from the pan and keep aside.now in the same wok fry the onions, kalongi,curry pata,turmeric,hing,and saute for a while.now add the soaked and paste moong dal,and keep on stirring till soft.and half cooked.next add the tomato puree,cream and stir for a min cover the lid for 5 min and cook.then add all the masala given along with ginger,garlic,green chilli paste..
- Cook for next 5 min till it's get well mixed.add salt as per taste.and a little bit of water to make it a fine consistency of curry.then cook for next 10 to 15 min in a medium flame..
- Next add the fried pumpkin and mixed it well.cook for next 15 min covering the lid in a low flame. If it's done switch off the flame and garnish it qith fresh coriander leaves..
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