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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating in order to have something to do. This is essential because those are moments that you can choose other things to fill your time with than food.
What sort of feelings are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to katsu curry recipe. To make katsu curry you only need 21 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Katsu Curry:
- Prepare 1 of large aubergine.
- Get 1 of large sweet potato.
- Provide 1 of egg.
- Prepare 1/2 cup of plain flour.
- Provide of Salt and pepper.
- Take of Sesame seeds.
- You need 100 g of Panko breadcrumbs.
- Provide of Oil for shallow frying.
- Take of For the curry:.
- Provide of Vegetable oil.
- You need 1 of large onion.
- You need 4 of large garlic cloves.
- Provide 1 tablespoon of grated ginger.
- Prepare 1 of large carrot.
- You need 1 of small apple.
- You need 1 tablespoon of white miso paste.
- Prepare 4 tablespoons of curry powder.
- Take 2 teaspoons of white wine or rice vinegar.
- Prepare 1 teaspoon of garam masala.
- Use 2 tablespoons of soy sauce.
- Take 1 tablespoon of Worcestershire sauce.
Steps to make Katsu Curry:
- Saut onions and garlic in a little vegetable oil..
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes..
- Add the music paste to a cup of hot water and mix into the pan..
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water..
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot..
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides..
- Slice the sweet potato and aubergine into 0.5 cm thick slices..
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby..
- Serve with rice and/or a simple salad..
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