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Before you jump to Shue she Kung or shrimp red coconut curry in spicy sauce with pepper corn recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still cant figure out how to shed weight? You can observe your food the right way or the wrong way. There is more to food journaling than creating a list of what you eat during the day. You have to account for various other very important information. Here are some tips that you can employ to help your food tracking be more successful.
Write down how you feel when you eat. This can show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to shue she kung or shrimp red coconut curry in spicy sauce with pepper corn recipe. To cook shue she kung or shrimp red coconut curry in spicy sauce with pepper corn you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Shue she Kung or shrimp red coconut curry in spicy sauce with pepper corn:
- Prepare 10 large of shrimp.
- You need 1/2 cup of of coconut cream.
- Prepare 1 tsp of of oil.
- Provide 1 tbsp of of chopped garlic.
- Take 50 grams of of raw pepper corn.
- Use 5 of grachine thin slices.
- Use 10 of or more of sweet basil leaves.
- Use 1 tbsp of of red curry paste.
- Get 1 1/2 tbsp of of oyster sauce.
- Use 1 tsp of of sugar.
- Use 1/4 cup of of pork broth.
- Prepare 1/2 tsp of of fish sauce.
- Take 1 of green paprika slice.
Instructions to make Shue she Kung or shrimp red coconut curry in spicy sauce with pepper corn:
- In high heat used deep frying pan add oil, half coconut cream and red curry paste fry till everything combined.
- Add shrimp and peppers fry for 3 minutes or until shrimp are cooked.
- Add the rest of coconut and chili, paprika and grachine stir well.
- Add oyster sauce, sugar, pork broth and fish sauce stir then finished with basil.
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