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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you take in things. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since youre bored. This is essential because those are situations that you can select other things to fill your time with than food.
Write down how you feel when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Palak paneer:
- Prepare 150 gms of Spinach.
- Prepare 100 gms of Paneer.
- Prepare 1 of Onion.
- You need 4-5 of Garlic.
- Prepare 1 inch of Ginger piece.
- Use 1 of Green Chilli.
- You need 1 tsp of ginger garlic paste.
- Get 1 tsp of Red Chilli Powder.
- You need 1 tsp of Garam Masala.
- You need 1 of Tomato.
- Get 1 tbsp of Oil.
- Prepare 1 tsp of Ghee.
Instructions to make Palak paneer:
- Wash spinach leaves well and blanch in boiling water for 2 minutes. Take out and put it into cold water. Drain and grind to a paste with 1 green chilli, A small piece of ginger and 2-3 garlic..
- Heat a pan with a tbsp of oil. Add chopped onions. Saute until light brown. Add ginger garlic paste and saute. Now add Spinach puree, spice powders and chopped tomatoes. Mix and cook until tomatoes are mushy..
- Now add the Paneer cubes and 1/4 cup of water and salt. Let it boil for 5-6 minutes. Switch off and add a tbsp of fresh cream and mix. Heat a tsp of ghee and add ginger julienne, crushed garlic and sliced onions. Brown and pour to the gravy. Serve hot.
- You can add cashew paste instead of cream if you wish..
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