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Before you jump to Spicy Potato curry with skin recipe recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get when you note down the things you eat. You have to do more than merely write down "salad" into your food journal. You need to record each of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy potato curry with skin recipe recipe. You can have spicy potato curry with skin recipe using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy Potato curry with skin recipe:
- Get 1 bag of 1 kilo of baby potatoes.
- Prepare 1 of large onion finely chopped.
- Use 1/2 of peppers red green and yellow chopped finely.
- Take 1 teaspoon of minced ginger garlic and chillies.
- Prepare 1 tablespoon of oil.
- Take 1 teaspoon of cumin seeds.
- Prepare to taste of Salt.
- Provide 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of turmeric powder.
- Prepare 1 teaspoon of jeera powder.
- Provide 1/4 teaspoon of sugar.
- Get of Squirt of tomato ketchup.
- Get 1 tablespoon of Rajahs chicken masala.
- Get 1 teaspoon of lemon juice.
- Take 2 tablespoons of chopped coriander.
- Get 2 of chopped tomatoes.
- You need 1 of small bowl of passatta.
Instructions to make Spicy Potato curry with skin recipe:
- Wash the potatoes then cut them in half I boiled mine in a pressure cooker for 3 whistles. Then left them aside. Remember leave the skin on..
- Add oil to a pan then add cumin seeds and let these pop add onion peppers with garlic ginger and chillies. Add half the coriander and let the mixture become brown. Then add the tomatoes and passatta. Add all the spices salt chilli powder turmeric powder and jeera powder with sugar ketchup masala and lemon juice. Mix this into a lovely gravy then add the potatoes with 1 litre of water and let this simmer until the consistency is just right for a curry..
- Add coriander on top for decoration. Enjoy .
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