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Before you jump to Chicken Curry Madras recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you record the things you eat. It is just not sufficient to list salad in your food record. You must list all of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. "Cereal" just isnt good, although "one cup Shredded Wheat" is. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry madras recipe. You can cook chicken curry madras using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Curry Madras:
- Use of Chicken (Boiled).
- You need of Irish potato (diced).
- Prepare of Vegetable oil.
- You need of Onions.
- You need of Ginger.
- You need of Garlic.
- Take of Curry.
- Use of Carrots.
- Provide of Green beans.
- Get of Flour for thickening.
- You need cubes of Seasoning.
- Prepare of Water.
- Prepare of Onions.
- Use of Ginger.
- You need of Curry.
- Provide of Carrots.
- You need of Green beans.
- Use of Flour for thickening.
- Get cubes of Seasoning.
Instructions to make Chicken Curry Madras:
- Place a pot on heat and add about two cooking spoons of vegetable oil, then proceed to add already chopped onions, garlic and ginger.
- 2. After frying for about 2 minutes, proceed to add the already boiled chicken. Allow it to fry a bit then add a teaspoon of flour for thickening. (Do not add water to the flour, just add it in it's dry and powdery form).
- The next step is to add water to the mix. Add about a quarter of a cup. Do not put too much water as this will make it too watery and we don't want that..
- Add curry, seasoning cubes and salt. Make sure you taste frequently to avoid excessive seasoning..
- Add carrots, Irish potato, green pepper. 6. Allow to simmer for about two minutes. Chicken curry madras is ready! Serve with fired rice, jollof rice or white rice..
- Add carrots, Irish potato, green pepper. 6. Allow to simmer for about two minutes. Chicken curry madras is ready! Serve with fired rice, jollof rice or white rice..
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