Recipe of Homemade Banana flower curry

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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no weight drop off of you? You can observe your food the correct way or the incorrect way. A food journal isnt merely a list of the items youve eaten during the day. You have to record some other very important information. Here are a number of the elements you need to do to be more effective at food tracking.

What type of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to banana flower curry recipe. To cook banana flower curry you only need 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Banana flower curry:

1. Prepare 1 of small banana flower chopped.
2. Use 2 of Potatoes cut into cubes.
3. You need 1.5 tbsp of coriander-cumin powder.
4. Get 1 cup of desiccated coconut.
5. Get 1/2 cup of chopped coconut.
6. Provide 1 tsp of red chilli powder.
7. Use 1 tsp of ginger paste.
8. Provide 1 tsp of Cumin seeds.
9. You need 1 handful of whole garam masalas.
10. Use 1 of tomato chopped.
11. You need 1 tsp of turmeric powder.
12. Take As needed of oil and ghee.
13. Get As needed of milk.
14. Prepare 2 tsp of roasted sunned rice grinded coarsely.
15. Use To taste of salt and sugar.
16. Use 1/2 tsp of garam masala powder.

Steps to make Banana flower curry:

1. Boil the banana flower adding salt and turmeric powder.
2. Heat oil fry the chopped coconut.
3. Add Cumin seeds,bay leaf and whole garam masalas.
4. Add Potatoes and saute well adding salt and turmeric powder.
5. Add ginger paste saute well.
6. Add all the masalas and saute well adding tomato.
7. Now add the banana flower and saute.
8. Cover it till it become soft.
9. Now add desiccated coconut mix well.
10. Add rice powder and sugar mix well.
11. Add ghee and garam masala powder.
12. Serve it with rice.

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