Recipe of Homemade Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

Youre what you eat. Quite plainly, you are. If you gobble some chicken that bird will be broken down and the amino acids shall be used to repair cells and create muscle. Consuming the proper fare is thus crucial. Food advice tells us that the proper food could make us well so superfoods have become a part of many peoples diets. But what exactly are superfoods? In straightforward language, some food is good for us and some not so good. Antioxidants in nutritional food facilitates our immune system whereas harmful foods have little value and can make you fat. For example you may guess, superfoods are viewed as the best kind of food.

Lycopene is definitely an antioxidant within tomatoes which can be why also they are thought to be superfoods. As mentioned, nutrients are vital plus a B vitamin called folate is obtained in spinach. Spinach might help you in the later years due to lutein in it which will help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you need 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. You need 140 mls of Coconut Milk.
2. Provide 500 mls of Vegetable stock.
3. You need 1/2-1 Can of Chickpeas.
4. Provide 3 of Potatoes (cut into thick chunks).
5. Provide 2 Cups of Broccoli (chopped).
6. Take 2 Cups of Button Mushrooms.
7. Take 75 gms of Fresh or Frozen Peas.
8. Get 1 of long Sweet Pepper (grated or finely chopped).
9. Get 1 of Medium Onion.
10. You need 2 of Garlic Cloves (crushed).
11. Provide 1 tbs of Ginger (grated).
12. Provide 1 tsp of Mustard Oil.
13. Prepare 1 tbs of Olive Oil.
14. Provide of The Spices.
15. Get 4 of Cardamom pods.
16. Prepare 4 of Cloves.
17. Use 2 of Bay Leaves.
18. You need 2 of Star Anise.
19. Use 1 of Cinnamon Stick.
20. Take 1 of tsb Garam Masala.
21. Prepare 1 of tsb Ground Corriander.
22. Use 1 tsp of Ground Cumin.
23. Prepare 1 tsp of Ground Tumeric Powder.
24. Prepare 1 tsp of Sweet Pepper Powder.
25. Prepare 1/4 tsp of Hot Pepper Powder.
26. Provide of Garnish.
27. Prepare of Chopped Corriander.
28. Take 1 tbs of Coconut Yoghurt.

Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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