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Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still arent able to figure out how to lose fat? There is a correct way and a wrong way to observe your food. A food log isnt merely a list of what exactly youve eaten during the day. Other kinds of important information will need to be written down too. Here are a few of the hints that can make it easier to become far more successful at food tracking.
Write down your emotions while you eat. This can show you whether you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to amaranth moong dal curry recipe. To cook amaranth moong dal curry you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Amaranth Moong Dal Curry:
- Get 1 bunch of amaranth leaves.
- You need 100 gm of moong dal.
- Use 1 of potato peeled & cut into small chunks.
- Get 1 of eggplant cut into small chunks.
- Take 1 piece of pumpkin (150g) cut into small chunks.
- Use 150 gm of arum peeled & cut into small chunks.
- Provide 150 gm of yam peeled & cut into small chunks.
- Get 1/4 tsp of turmeric powder.
- Take To taste of salt.
- Get 1/2 tsp of panch phoron.
- Provide 2-3 of dry red chillies.
- You need 4-5 of garlic cloves crushed.
- Get 1-2 tsp of mustard oil.
Steps to make Amaranth Moong Dal Curry:
- First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside..
- In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes..
- Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas..
- Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent..
- Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame..
- Thus ready is the amaranth moong dal curry for being served hot with rice or chapati..
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