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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still cant figure out how to lose weight? You can observe your meals the right way or the wrong way. There is much more to food journaling than creating a listing of what you eat during the day. You need to account for various other very important information. Here are a few of the things you need to do to be more successful at food tracking.
What sort of feelings are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Palak Paneer:
- Prepare of For the gravy.
- Get 3 cups of palak; chopped, blanched and pureed.
- You need 1 of medium sized onion, finely chopped.
- Use 1 of medium sized tomato, finely chopped or pureed.
- Get 3/4 tsp of salt (or as desired, spinach requires less salt).
- You need 1/4 tsp of Cumin.
- Get 1 tsp of ginger, garlic paste (less ginger).
- Provide 1 of small green chilli, finely chopped.
- Get 1/2 tsp of red chilli powder.
- Provide 1/4 tsp of chat masala.
- Provide 1/4 tsp of garam masala.
- Use 1/4 tsp of kasuri methi.
- Provide 2 tsp of cream (or butter and milk).
- You need of For the paneer.
- Take 1/2 cup of paneer.
- Take 1 tsp of oil.
Steps to make Palak Paneer:
- For the paneer, saute paneer cubes in oil and set aside once done..
- For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot..
- Once they crackle, add onions and saute till translucent (not brown)..
- Add the ginger, garlic and chilli; cook till the raw smell is gone..
- Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate..
- Add salt, red chilli powder, garam masala..
- Add 1-2 tsp water to prevent the spices from burning..
- Add spinach puree and cook for 3-5 min..
- Add paneer cubes..
- Add kasuri methi and chat masala; boil well..
- Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream..
- Serve hot with paratha or rice!.
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