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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise when you write down the things that you are eating. It is just not enough to list salad in your food log. You must record each of the materials within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Palak paneer:
- Take 500 gms of spinach.
- Get 2 tablespoons of dry Fenugreek.
- Prepare 2 of medium sized onion.
- Provide 3 of medium sized tomatoes.
- Take 1 tablespoon of garlic.
- Get 1 tablespoon of ginger and green chilli paste.
- Get 250 grams of Paneer.
- You need 3 tablespoons of oil.
- Use 1 tablespoon of coriander seeds powder.
- Use 1/2 tablespoon of Red chilli powder.
- You need 1/4 tablespoon of turmeric powder.
- Provide to taste of Salt.
- You need of as required Water.
Steps to make Palak paneer:
- Take one pan filled water in it. Keep it for boiling spinach. Blanch it for 2-3 mins till it wilted. Then drain it in sieves and add Fenugreek and mix it..
- Take one cooker. Keep it at medium flame. Add oil. When heated add finely chopped onion and garlic, ginger and green chilli paste..
- When onion turns pinkish brown. Then add boiled spinach. When spinach saute it properly. Add finely chopped tomatoes..
- Add salt, coriander seeds powder, Red chilli powder and turmeric powder. Mix it and cooked it till tomatoes starts cooked..
- Then closed cooker lid and all it for whistle 3-4 times. After that allow it to cool down. After that open the lid and grind the gravy..
- Cut and Add small dices of paneer in gravy. Again closed the lid for one whistle. After when it done. Add gram masala. It's ready to serve..
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