Recipe of Perfect Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very particular while you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. You should list every one of the materials within that salad as well as the type of dressing on it. You also need to write down just how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" is. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of spirits are you in when you eat? Write it down! This will show you if you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) you only need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Prepare 1 tin of butter beans or dried beans soaked and boiled till soft.
2. Take of I large aubergine cut into cubed.
3. You need 1 of medium size onion, cut in thick slices.
4. Use 1 tsp of ginger garlic paste.
5. Get leaves of Few fresh curry.
6. Provide 2 TBs of curry powder.
7. Prepare Pinch of fenugreek seeds or 'panch puran".
8. Get 1 of small fresh tomato cut into cubed.
9. You need to taste of Salt.
10. Get of Water to make the gravy.
11. Prepare of Fresh coriander chopped.
12. Use 1 tsp of ground cumin (optional).
13. Provide 2 Tbs of vegetable oil.
14. Get 1 tsp of garam masala.

Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Open the tin of beans and drain the water..set aside..
2. Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
3. Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
4. Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
5. Add water, cover and leave to simmer..
6. After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
7. Add the drained butter beans. Taste for seasoning and adjust as necessary..
8. Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
9. Turn heat off, sprinkle with fresh coriander and garam masala..
10. Serve warm with accompanied of your choice..

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