Recipe of Perfect Railway Mutton Curry

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Before you jump to Railway Mutton Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day that you eat things. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is important because those are situations that you can pick out other things to fill your time with than food.

Write down how you feel whenever you eat. This can show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to railway mutton curry recipe. To make railway mutton curry you only need 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Railway Mutton Curry:

1. You need 500 grams of mutton with bones, cubed.
2. Provide 1-2 of potatoes, boiled.
3. Take 3 tbsp. of mustard oil.
4. You need 2 of dry red chilies.
5. Use 2-3 of bay leaves.
6. Take 1" of cinnamon stick.
7. Use 2-3 of cardamoms.
8. Provide 4-5 of cloves.
9. Take 1/2 tsp. of whole peppercorns.
10. You need 1 tsp. of cumin seeds.
11. You need 1/2 tsp. of fennel seeds.
12. Get 1 of onion, chopped.
13. Use 1 tbsp. of ginger-garlic paste.
14. Take 1 of tomato, chopped.
15. Prepare 1/2 tsp. of turmeric powder.
16. Get to taste of salt.
17. You need 1 tsp. of red chilli powder.
18. Take 1 tbsp. of roasted coriander-cumin powder.
19. Get 1 tsp. of garam masala powder.
20. You need 1/4 cup of coconut milk.
21. Prepare 3 tbsp. of coriander leaves, chopped.
22. Take 1/4 cup of yoghurt.

Instructions to make Railway Mutton Curry:

1. Pressure cook the mutton with salt to taste and 1 cup water for 20 minutes on a low flame after the first whistle or till done. Keep aside..
2. Heat oil in a pan and fry the boiled potatoes till golden in colour. Keep aside. Mix the ginger-garlic paste and all the dry spices with 1/4 cup water. Keep aside..
3. Temper the same oil with dry red chilies, bay leaves, cinnamon, cardamoms, cloves, peppercorns, cumin seeds and fennel seeds. Saute for a few seconds..
4. Add the onion and stir fry till light brown..
5. Add the spice paste & fry till the oil separates..
6. Add the tomatoes and cook till it is nicely mashed..
7. Add the boiled mutton & the stock. Simmer on a low flame for 4-5 minutes..
8. Add the fried potatoes & coriander leaves. Simmer further for 2 minutes..
9. Now add the yoghurt and coconut milk. Mix well and cook for 1-2 minutes..
10. Serve with poori, paratha, chapati, pulao or plain biryani..

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