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Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is while you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating due to the fact youre bored. This is critical because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spicy vegan potato curry recipe. You can cook spicy vegan potato curry using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spicy vegan potato curry:
- You need 4 of Potatoes, peeled and cube.
- Prepare 2 tbsp of Vegetable oil.
- Use 1 of Yellow onion, diced.
- Take 3 clove of Garlic, minced.
- Take 2 tsp of ground cumin.
- Use 1 1/2 tsp of cayenne pepper.
- Use 4 tsp of Curry powder.
- Take 1 of 1 inch fresh ginger root, peeled and minced.
- Prepare 2 tsp of Salt.
- Use 1 can of 14.5 ounce diced tomatoes.
- You need 1 can of 15 ounce garbanzo beans (chickpeas), rinsed and drained.
- Provide 1 can of 15 ounce peas, drained.
- You need 1 can of 14 ounce coconut milk.
- Get 4 tsp of garam masala.
Instructions to make Spicy vegan potato curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2..
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving..
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