Simple Way to Make Super Quick Homemade Mutton curry in pressure cooker

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Before you jump to Mutton curry in pressure cooker recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that you are feeding on stuff. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

What type of feelings are you in when you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to mutton curry in pressure cooker recipe. To make mutton curry in pressure cooker you need 19 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Mutton curry in pressure cooker:

1. Take 500 gram of Mutton.
2. Take 2 of medium Onion slice.
3. Prepare 2 tbsp of ginger garlic paste.
4. Prepare of Whole spices.
5. Prepare 4 of green cardamom.
6. You need 4 of coloves.
7. Prepare 3 pieces of cinnamon.
8. You need 2 of black cardamom.
9. Get 1 of bay leaf.
10. Use of Spice powder to be mixed 1/2 cup of water.
11. Provide 1/2 of Haldi powder.
12. Take 2 tsp of Red chilli powder.
13. You need 2 tsp of coriander powder.
14. Get 1/2 tsp of Cumin powder.
15. Prepare 1 tsp of Kasmiri chilli powder.
16. Prepare 1/2 tsp of Garam masala powder.
17. Take 4 tbsp of Oil.
18. You need 3 tbsp of Whisked yoghurt.
19. Use of Salt you're taste.

Steps to make Mutton curry in pressure cooker:

1. Aap sub se pehlay water main Haldi red chilli cumin o I coriander powder ko mix karein.
2. Phir onion ko kaat lain.
3. Phir pressure cooker main oil add karein.
4. Phir is main cardamom black cardamom coloves cinnamon bay leaf ko add karein.
5. Phir onion add karein 8 se 10 minute medium heat per pakka lain.
6. Jub golden brown ho jaein tu is main Ginger garlic paste add karein 2 minute per low heat per fry karein.
7. Phir water Wala mix masala add karein 2 se 3 minute per low heat per fry karein.
8. Jub oil separate ho jaein tu mutton add karein 2 se 3 minute per high heat per fry karein.
9. Phir salt add karein or 2 se 3 minute take medium heat per fry karein.
10. Phir yoghurt add karein or 2 se 3 minute take low heat per fry karein.
11. Phir Kasmiri chilli powder add karein 2 se 3 minute take low heat per fry karein.
12. Phir 1.5 litter water add karein or pressure ko band karein 4 whistle per.
13. Phir is ke oper fresh coriander kaat kar dalain or serve karein.

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