Recipe of Quick Vegetable curry south Indian traditional way

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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Record your spirits when you eat. This could show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to vegetable curry south indian traditional way recipe. To cook vegetable curry south indian traditional way you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetable curry south Indian traditional way:

1. Use 1 cup of tamarind paste.
2. Prepare 1 of large onion.
3. You need 4 of tomatoes.
4. You need of Vegetables like.
5. Prepare 1 cup of Elephant foot, drumsticks, Brinjals.
6. Use of Spices like.
7. Use 1 spoon of Turmeric Powder.
8. Take 1/2 cup of Sesame oil.
9. Prepare 1 cup of coconut milk.
10. Prepare to taste of Salt.
11. Provide 10 of Curry leaves.
12. Provide 3 spoon of red chilli powder.
13. You need 2 spoon of coriander powder.
14. You need 2 pinch of Asafoetida.
15. Provide 1/2 spoon of jeera.
16. Use 1/2 spoon of fenugreek.
17. Take 1/2 spoon of urad dal.
18. You need 1/2 spoon of mustard seeds.
19. Take 1 tsp of Garlic.

Instructions to make Vegetable curry south Indian traditional way:

1. First cut and clean the vegetables and spices ready.soak and keep the tamarind to get paste. Keep the mud pot on flame and put the oil.
2. Put oil in mud pot and put urad dal, mustard,fenugreek,curry leaves, fry it... Mash ur peeled garlic and add it. Add chopped onion.
3. Fry onions and put chilli powder, coriander powder, turmeric powder, salt and fry it then add chopped tomatoes fry it add all the vegetables and mix it well-lit some water till vegetables drown and cook it for 15min.
4. After 15 min add tamarind paste and asafoetida 1pinch cook it till u get nice aroma... Check the vegetables r cooked.... For 30 min..... Then after cooking add coconut milk... Let it boil for 2min and off the gas.... Ur yummy vegetable curry (Kara kolumbu) south Indian style is ready... Serve it wit white rice and spoon of ghee if u like it..

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