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Before you jump to Paneer, Aubergine & Cashew Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still arent able to figure out how to shed weight? You can track your foods the correct way or the incorrect way. A food journal isnt merely a list of what exactly youve eaten during the day. You need to record other vital pieces of information as well. Here are a number of the tips that can enable you to become much more successful at food tracking.
What sort of feelings are you in while you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to paneer, aubergine & cashew curry recipe. You can cook paneer, aubergine & cashew curry using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Paneer, Aubergine & Cashew Curry:
- Provide of Paste mix.
- Get 2 cloves of garlic.
- Provide 20 g of ginger.
- Get 2 tsp of ground turmeric.
- Provide 2 tsp of garam masala.
- Get 2 tsp of ground coriander.
- Take 2 tsp of ground cumin.
- Prepare of Rest of the sauce.
- Use 1 tsp of chilli powder.
- Use 4 tbsp of olive oil.
- Prepare 250 ml of double cream.
- You need of The good stuff .
- You need 1 of aubergine.
- You need 3 tbsp of vegetable oil.
- Get 200 g of paneer.
- Get 100 g of cashews.
- Use 150 ml of natural yoghurt.
- Use of Serve with.
- Prepare of Rice .
Steps to make Paneer, Aubergine & Cashew Curry:
- Mix the paste ingredients and heat for 5 minutes..
- Mix the double cream, add some salt and set aside..
- Chop the aubergine into 3cm cubes and cook in vegetable oil until it starts to soften and brown..
- Cut up the paneer into small chunks and add to the pan with the cashews. Cook until everything has browned..
- Add the sauce back to the pan and heat through..
- Mix in the natural yoghurt and serve with rice..
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